TRAINED BY FAYE
Fitness for All
WELCOME TO TRAINED BY FAYE
Fitness For All
Hello there. I'm a Cardiff-based trainer and England Athletics qualified run leader who believes in providing exercise that’s fun, functional and for everyone.
"I've found Faye's training sessions inspirational and transformational. They're tough, fun and always different. I love the fact that we never know what we're going to get! I was never a fan of the gym but Faye has completely changed my mind - and my body too".
Caroline
Andy
"I am lucky to have Faye as my PT. As I've had a stroke she requested me to contact my doctor to check that I was fit enough to train with her before commencing, which was very reassuring.
Every session Faye records my progress and encourages me on my weekly visits. She makes gym sessions fun and we are always the two people in the corner of the gym having a laugh together! She also gives me voluntary homework exercises to undertake at home".
Cliff
ABOUT TRAINED BY FAYE
Making a Positive Impact
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness is worth the discomfort. I have developed my training regime by working with a variety of people, and always love adapting my program to new clients.
A BIT ABOUT ME
Making Fitness Fun
I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your fitness goals, design an exercise program that fits your needs and guide you through every exercise, every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time.
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Professional Qualifications:
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Level 3 Personal Trainer
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Level 3 Group Training
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UK Athletics Leader in Running Fitness (LiRF)
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Level 3 Adapting Exercise for independently active older people
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L3 Pre and Postnatal Exercise & Nutrition
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Body FX Nutrition coach
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British Athletics Safeguarding in Athletics
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Mental Health Awareness for sport & Physical Activity
WHAT I DO
MUSCLE BUILDING AND TONING
Look Good, Feel Good
GROUP FITNESS
A Healthier, Stronger You
PRIVATE TRAINING
Strength, Power & Stamina
RUN TRAINING
Run better, Run Faster
WHAT I DO
TRAINING FOR ALL AGES, INCLUDING OLDER POPULATIONS
Fitness for life
QUALIFIED RUN LEADER
Run further, Run faster
ONE TO ONE OR GROUP TRAINING IN THE GYM OR ELSEWHERE
Strength & Stamina
CIRCUITS, HIIT, WEIGHTLIFTING
An all round Healthier You
CONTACT ME
Get in touch and start your fitness journey today.
Based at Iechyd Da
317 Cowbridge Road East,
Canton
Cardiff
CF5 1JD
07855945619